Wellness Tips: 10 Daily Routine to Keep You Healthy
Your daily habits can make or break your life.
According to the Urban dictionary, habits are “a behavior pattern acquired by frequent repetition and exposure.” A habit is something that is done frequently even without us knowing it.
Creating a healthy daily routine is an effective way to achieve a healthier and happier life. It impacts your overall health, decreases your stress levels, and improves your sleep and eating patterns.
Your body and mind will thank you for giving it extra care. You’ll feel more relaxed and energized to meet your daily target.
Healthy habits that are done on a regular and consistent basis can be the difference between living a healthy lifestyle or struggling to reach your health goals.
Everything you do from the moment you get up in the morning to the last thing at night plays a role in your overall health.
10 Healthy Daily Routine to Start Today
There are simple yet effective daily routines that don’t require diets or exercising. Here are a few small changes you can do every day to create a healthier lifestyle:
Drink Water First Thing in the Morning
Drinking ice-cold water first thing in the morning will help you kickstart your metabolism for the day.
Although it is great to drink water at periodic times during the day, the best time to drink water is first thing in the morning. It will help aid your digestion, improve your skin, keep you hydrated, and get your brain pumping sooner.
Additionally, drinking a glass of water 30 minutes before every meal will help you feel fuller, making it easier to lose weight.
Wearing sunscreen daily despite the weather conditions is a great hack to transform your skin, fight wrinkles and reduce the risk of cancer.
Research shows that applying sunscreen can reduce the risks of skin cancer by up to 50%. Additionally, it is an age-defying product.
If you’ve been applying sunscreen during hot summer days only, consider applying it every single day.
Make Time to Read
If you commit 15 minutes each day, you’ll be surprised by the number of pages you could get through in one year.
Whether you choose to read during the day or night, making it part of your daily routine is good for your overall health.
Reading sharpens your analytical skills, improves your memory and focus, reduces stress, and increases your IQ level.
Eat More Greens Daily
For starters, leafy greens help process your hormones, protect your heart from diseases and slow your aging process.
They are loaded with antioxidants that help you feel younger, energetic, and healthier. By adding vegetables to your diet, there becomes less room for processed food and sugars.
This is a simple reminder to consume vegetables regularly.
Reduce Screen Time
Being connected to your phone 24/7 can have many negative effects on our health. The average person has at least 8 social accounts and spends at least 2 hours checking them daily.
Just think of all the time that could be spent cooking, exercising, or enjoying nature. The constant technology can increase your stress level and exposure to blue light can make us develop insomnia.
So, instead of browsing morning till night, turn off your phone for at least an hour a day and allow yourself to be in the present.
Go for Walks
Walking is one of the most overlooked healthy habits you can do. According to scientific research, it can help you:
• Improve posture • Reduce the risk for chronic diseases • Reduce fatigue and depression • Improve fitness and prevent weight gain.
Additionally, going for walks each day is a fantastic opportunity to reconnect with nature and the environment.
Make a Daily To-Do List
One great way to prepare for the day is to keep a to-do list. I plan up to five tasks that I want to complete during the day.
That helps me plan my day in a way that allows me to complete each task in time rather than having an unproductive day.
Creating a list keeps you on track. You’ll know exactly what you want to do and when to do it. Keep your list small so it’s not overwhelming for you. And when you complete a task, cross it off just like Barbara from Shark Tank.
Take Regular Breaks Throughout the Day
Sometimes, you just need to take a step back and relax. Taking regular breaks throughout the day prevents you from getting bored and losing focus.
It also helps you to become mindful of the current situations around you.
Here’s a simple breakdown of how to manage your time and still create short spaces for resting:
• Choose one task at a time. • Set a time for about 30 minutes. • Work on the task during the time frame. • Take a 5 minutes break. • Repeat the steps 4-5 times, followed by a 10-minute break.
By utilizing this technique, you’ll be able to complete 40 hours’ worth of work in just half the time (and still prevent burnout).
Get Enough Sleep
Speaking of sleep…. While you’re giving your mind a chance to take breaks, why don’t you catch some zzz?
Sleep is a natural stress reliever. In fact, not sleeping enough can affect your mood, your ability to think, and in the long term, it can lead to diabetics and early death.
If you’re too tired from your daily activities, crawl back to your bed, pull the covers over your head, and drift back to sleep.
Learn Something New Daily
Learning something makes you happier in the long term. What are some of the things you could learn today?
You could try painting, drawing, or even writing. Or maybe you prefer taking swimming lessons? Or a particular type of illustration?
Whatever it is, commit to it. Come up with a list of things you’ll like to try. You can also improve on a particular skill you already have by watching youtube videos daily.
What does your daily routine include?
Creating a healthy lifestyle does not mean that you need to make big changes at once. The key is to focus on small daily habits that you truly enjoy.
Remember, you aren’t in competition with anybody. So take your time to cultivate a routine that works for you.